Keto Brown Sugar Milk Tea
Ingredients
- 1 Tbsp Chia Seeds
- 1/4 Cup Hot or Boiling Water
- 1/4 Cup Swerve Brown Sugar Replacement To Taste.
- 1/4 Cup Heavy Whipping Cream
- 1/2 Cup Water
Instructions
- Mix 1 tbsp of Chia Seeds with 1/4 cup of hot or boiling water. Let set for about 5 minutes.
- Meanwhile, prepare the syrup. Heat a saucepan over medium heat and add the Swerve Brown Sugar Replacement, 1/4 cup of water and soaked chia seeds with water.
- Bring the syrup mixture to a boil and simmer for about 10 minutes until thickened,
- Allow the syrup mixture to fully cool.
- Pour the mixture in a tall glass and turn the glass around so the syrup fully coats the glass.
- Add 1/4 cup of heavy whipping cream to the glass and additional water if needed.
- Stir and enjoy!
Notes
Nutrition Information (1 Serving):
- 273 Calories
- 6g Carbohydrates
- 5g Fiber
- 29g Fat
- 2g Protein