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Easy Keto Turkey Zucchini Skillet

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Servings: 4
Course: Main Course
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 1 Lb Ground Turkey
  • 250 Grams Zucchini Quartered.
  • 3/4 Cup Shredded Cheese Monetary Jack, Mozzarella, Cheddar Etc.
  • 1/2 Cup Black Soy Beans Optional.
  • 1/4 Cup Chicken or Vegetable Broth
  • 125 Grams Tomatoes Diced, About 2 Tomatoes.
  • 50 Grams Yellow Onion Diced, About Half an Onion.
  • 1 Tbsp Avocado Oil or Olive Oil
  • 2 Tbsp Tomato Paste
  • 2 Garlic Cloves Minced.
  • 1/2 Tsp Paprika
  • 1 Tsp Salt
  • 1 Tsp Cumin
  • 1/2 Tsp Dried Oregano
  • 1/4 Tsp Black Pepper
  • Fresh cilantro, avocado, lime juice Garnish.

Method
 

  1. In a large skillet heat oil over medium-high heat.
  2. Add diced onion and sauté for 5 minutes until translucent.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add the ground turkey to the skillet and use a spatula to break it apart. Once browned, stir in all of the seasoning.
  5. Stir in tomato paste and cook until fragrant, 1-2 minutes.
  6. Add black soy beans, tomatoes and diced zucchini. Sauté for 5-10 minutes until zucchini is tender and most of the liquid has reduced.
  7. When the skillet is done cooking, sprinkle on the shredded cheese.
  8. Serve with fresh avocado, cilantro and lime juice.
  9. Enjoy!

Notes

Nutrition Information (4 Servings):
  • 340 Calories
  • 11g Carbohydrates 
  • 3.7g Fiber
  • 20.3g Fat 
  • 31.5g Protein
Net Carbs: 7.3g / Serving 
 
*Not including avocado garnish.