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Keto Brown Sugar Milk Tea

Keto Brown Sugar Milk Tea

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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1
Course: Drinks
Cuisine: Taiwanese
Calories: 273
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp Chia Seeds
  • 1/4 Cup Hot or Boiling Water
  • 1/4 Cup Swerve Brown Sugar Replacement To Taste.
  • 1/4 Cup Heavy Whipping Cream
  • 1/2 Cup Water

Method
 

  1. Mix 1 tbsp of Chia Seeds with 1/4 cup of hot or boiling water. Let set for about 5 minutes.
  2. Meanwhile, prepare the syrup. Heat a saucepan over medium heat and add the Swerve Brown Sugar Replacement, 1/4 cup of water and soaked chia seeds with water.
  3. Bring the syrup mixture to a boil and simmer for about 10 minutes until thickened,
  4. Allow the syrup mixture to fully cool.
  5. Pour the mixture in a tall glass and turn the glass around so the syrup fully coats the glass.
  6. Add 1/4 cup of heavy whipping cream to the glass and additional water if needed.
  7. Stir and enjoy!

Notes

Nutrition Information (1 Serving):
  • 273 Calories
  • 6g Carbohydrates
  • 5g Fiber
  • 29g Fat
  • 2g Protein 
 
Net Carbs: 1g / Serving