This Indian Keema Keto Bowl is just about as easy as it gets! This meal is perfect for busy weeknights and meal prep. Made with ground beef, spices and fresh veggies.
Keema
Indian Keema is a ground meat curry made with either beef or mutton and peas. Sometimes potatoes are added into the curry (keema aloo) but for our keto version, we just stuck with the peas.
Bowl
You can customize this bowl to your liking! We keep it simple by adding fresh low carb vegetables such as iceberg lettuce and cucumber. We top the bowl with fresh cilantro. If cilantro isn’t your thing, you can add fresh chives, red onion or parsley.
Sauces
Here’s where you can completely change the flavor! In this bowl, we like to add a combination of sauces. Mint chutney with plain yogurt and sriracha mayo is our favorite combo.
We don’t have a recipe for mint chutney yet, but MDH is our favorite brand (see above image). It’s easy to find online or in most grocery stores.
Easy Indian Keema Keto Bowl
Ingredients
Beef Keema
- 1 lbs Regular Ground Beef
- 25 Grams White Onion Diced.
- 1/2 Cup Frozen Peas
- 2 Large Diced Tomatoes
- 1 Tbsp Neutral Oil
- 1 Tsp Turmeric
- 1 Tsp Paprika
- 1 Tsp Cumin
- 1 Tsp Salt To Taste.
- 1/2 Tsp Garam Masala
- 1/2 Tsp Ground Coriander
Sauce Options (We Use All of Them Together)
- Plain Yogurt
- Sriracha Mayo
- Mint Chutney
Bowl
- 4 Cups Iceberg lettuce Shredded
- 120 Grams Mozzarella Cheese Shredded.
- 50 Grams Cucumber Diced.
- 50 Grams Fresh Tomato Optional.
- Red Onion Optional.
- Fresh Cilantro Optional, Garnish.
- Freshly Squeezed Lime Juice
Instructions
- In a large skillet heat 1 tbsp of oil over medium-high heat.
- Add onion and sauté until translucent, about 3-5 minutes
- Add the ground beef, garam masala, turmeric, ground coriander, paprika, cumin, and salt. Mix well and cook for another 3 minutes.
- Add the diced tomato and simmer for 8-10 minutes.
- Add frozen peas and cook for another 5 minutes.
- Once the beef keema is done cooking, set aside.
- In 4 separate bowls, add the shredded lettuce, cucumber and Beef Keema.
- Top the bowls with the lime juice, shredded mozzarella cheese and fresh cilantro.
- When ready to eat, add your favorite sauces such as plain yogurt, sriracha mayo and mint chutney.
- Enjoy!
Notes
- 385 Calories
- 9.9g Carbohydrates
- 2.9g Fiber
- 24.8g Fat
- 32.5g Protein
Let us know in the comments below if you’ve tried our Indian Keema Keto Bowl! If you’re looking for more keto recipes, visit our recipe page.
