This Keto Bread Pudding is a low carb take on the traditional British recipe! Made with keto-friendly bread, milk, cinnamon and raisins. This is an easy keto dessert recipe that’s low in carbs but full of flavour. Bread Pudding vs. Bread and Butter Pudding Across the pond in the US and Canada, we commonly refer […]
Our Keto Raisin “Bran” Muffins are made with flaxseed meal, buttermilk and raisins soaked in spiced rum (optional)! These keto muffins are loaded with fiber and are only 4.5g of net carbs per serving. Best served warm with a generous amount of butter! Keto Flaxseed Muffins These keto muffins are made with flaxseed and taste
Our homemade Keto Coconut Cream Pie has a thick and creamy coconut filling. It is topped with keto whipped cream and toasted coconut flakes. This recipe is easy to follow and features a homemade almond flour pie crust. Is Coconut Cream Pie Keto? Yes! This traditional pie was very easy to transform into a keto
Torta di Mele is a delicious Italian Apple Cake that’s easy to prepare! Our Low Carb Italian Apple Cake is gluten free and has no sugar added. It is made with a blend of almond flour and coconut flour. This Sant’Orfeo Apple Cake is a traditional Umbrian specialty that consists of apples, a pear and
Low Carb Italian Apple Cake (Torta di Mele Sant’Orfeo) Read More »
Oladi (Оладики) is Russia’s version of buttermilk pancakes. These Keto Russian Kefir Pancakes are gluten-free and slightly less sweet than American pancakes. They are slightly tangy and best served with some sweetened sour cream and fresh berries. Oladi (Оладики) Russia is famous for their Blini which is a thin crepe like pancake. Oladi are equally
Keto Oladi – Russian Kefir Pancakes (With Pumpkin) Read More »
The Peanut Buster Parfait is one of my favorite desserts from Dairy Queen but it has 95g of carbs with 68g being from sugar! Luckily, we’ve developed a low carb version that has no sugar added. This Keto Peanut Buster Parfait has only 3.7g net carbs per serving! Whipped Cream Luckily, whipped cream is naturally
Thai Mango Sticky Rice (Khao Niaow Ma Muang) is a traditional Thai dessert served during the summer months of April and May in Thailand. This traditional dish is the complete opposite of low carb or keto. So we took the challenge and attempted to make a low carb version that’s just as delicious! Our
Low Carb Mango Sticky Rice (Khao Niaow Ma Muang) Read More »
This Bananas-A-Whey-Smoothie is a low carb adaptation of one of my favorite smoothies from Booster Juice. I’m on a mission to prove that you don’t have to give up or villainize food (especially fruits & vegetables) on a keto or low carb diet. Bananas While bananas are high on carbs, they pack a ton
I know that many of you (including myself) miss the taste of bananas on a keto diet. For most of us, we miss banana bread. I’ve tried various recipes throughout the years that use banana flavoring. Unfortunately, it just doesn’t cut it. Banana flavoring doesn’t taste anything like the real thing. Luckily, this
Keto Zucchini Banana Bread (With Chocolate Chips) Read More »
It’s Easter long weekend! Today I’m sharing a recipe for my favorite cake of all time. In fact as a kid, I didn’t like normal birthday cake, so my mom would always buy me carrot cake from a local bakery. This Keto Carrot Cake Loaf is a healthier version that is sugar free
Keto Carrot Cake Loaf (With Cream Cheese Frosting) Read More »
