blueberry-kefir-smoothie

Blueberry Kefir Protein Smoothie

  Smoothies can be a difficult thing to incorporate into a keto diet. Most smoothies are too high in sugar or carbs and are likely to knock you out of ketosis. This Blueberry Kefir Smoothie is low in carbs, high in protein and is easily modified to fit in a ketogenic diet. It’s great for […]

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